ABOUT TRISTAN
    I have always struggled with my own weight. When I was
    younger kid, I was never in the house. While I didn't always eat
    healthily, I always had time to play outside playing every day
    after school, and was able to maintain a decent size for my age
    bracket. But when we get older, lifestyles change, as well as
    priorities.

    By the time I reached high school, I found myself to be over 300
    pounds, nearly 120 pounds heavier than my recommended
    weight for my age and height. Lack of exercise and poor eating
    put me on a path to bad health, to the point where I was no longer
    happy with myself. I couldn't look in the mirror sometimes
    without tears running down my face, ashamed of what I had let
    myself become.

After graduation, I told myself that I would no longer allow myself to
continue on this path of self destruction. I got myself a gym
membership, cut out all sweets and junk food, and went on my way.
I quit my job and turned into a gym rat, spending sometimes 4-5
hours a day working out. I also cut my calories to under 1,000 per day.

I quickly dropped over 100 pounds, and I looked great.

I soon found out that I couldn't keep up with the grueling pace of
working out constantly, and depriving myself of the nutrients my
body needed. You can only live on chicken and green beans so long,
before your body says "I'VE HAD ENOUGH!" My body had enough. One
evening while running on the treadmill at the gym, I collapsed, falling
backward, and hitting my head off the wall. Luckily it was nothing major.

    After a few months, I hit a plateau in my progress. I couldn't do it
    anymore, and I gave up. I let personal issues come in between my
    goals, and I went downhill once again. Within a few moths, I
    gained every pound back that I had worked so hard to lose.

    Years passed, my weight continued to fluctuate over and over.
    During this time, I realized that members of my own family
    started having the same weight issues, namely my own mother.
    My mother had even larger weight swings than I have had, and
    the toll it has taken on her health is even more drastic.

I took my well established knowledge of weight loss techniques, as well
as scientific data and developed a weight loss plan that could be
sustainable for a lifetime. The major reason that most diet programs
and gimmicks don't work is due to the fact that they aren't sustainable
for a long period of time.

This program has allowed my mother to lose over 260 lbs, and more
importantly, keep it off! It has also given the necessary tools for a
countless number of people to get their lives back in order and on the
road to a new healthy lifestyle!

I practice what I preach. With the exception of 1-2 times a year, I have cut out all red meat from my diet, I
refuse to eat fast food of any kind, and limit eating out to no more than once per month. I try to fit in at least
30 minutes of exercise and weight training every day. Lastly, I try to give myself at least 10 minutes of
"me time" every day, something that is very important to a healthy lifestyle.

Join the rest of those who have taken the initiative to begin a healthier lifestyle change.

Let me show you how!
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